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BREATHING DEVICE THAT LOWERS BP: https://track.flexlinkspro.com/a.ashx?foid=1215424.A161629&foc=17&fot=9999&fos=1&url=https%3A%2F%2Fwww.resperate.com%2Fd-resperate%2F
HOME BLOOD PRESSURE MONITOR I RECOMMEND (UPPER ARM):
HOME BLOOD PRESSURE MONITOR I RECOMMEND (WRIST):
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THE HIGH BLOOD PRESSURE PROGRAM:
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The tips to lower BP are informational and general in nature. They may not be right for you. Always consult with a doctor prior to starting an exercise program or nutritional change.
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High Diastolic Blood Pressure Categories: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
High Diastolic Blood Pressure Consequences: https://www.ncbi.nlm.nih.gov/books/NBK9634/
High Diastolic Blood Pressure Causes: https://www.cdc.gov/bloodpressure/family_history.htm
High Diastolic Blood Pressure Prevention:
Video: In this video, I’m going to tell you about high diastolic blood pressure. Many people look at the top number of their blood pressure reading and ignore the bottom number. Both numbers are important and if high diastolic blood pressure is ignored, it can lead to dire consequences. When looking at your blood pressure readings, if the top number is low but your bottom number is high, there’s a good chance eventually both numbers are going to be high. I’m going to explain high diastolic blood pressure to you, what causes it, the dire consequences and how to lower it. First, let me explain what diastolic blood pressure actually is. It’s the 2nd number, or lower number of your blood pressure reading. When your blood is pumped, it puts pressure on the artery walls. The pressure on the artery walls while your heart is resting between beats is your diastolic blood pressure. So how do you know when your diastolic blood pressure is considered high. If your diastolic number is 80 to 89, it means your blood pressure is in the high blood pressure stage 1 range. In stage 1, doctors are likely to suggest lifestyle changes and may recommend medication based on your risk factors. If your diastolic number is 90 or higher, then it’s in the high blood pressure stage 2 category. In stage 2, doctors are likely to suggest a combination of lifestyle changes and medication. If your diastolic number is higher than 120, then it is in the hypertensive crisis range. Next what can cause high diastolic blood pressure. The following are causes related to who you are, things you can’t change. Like Age, the older you get the more likely you are to get high blood pressure. Family history, if your immediate family has a history of high blood pressure the more likely you will too. Your gender. Up to age…
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DISCLAIMER:Videos are written, in part or in whole, by nonprofessionals. Even if a statement made about exercise, medicine, diagnosis, treatment or advice is accurate, it may not apply to you or your symptoms. The medical information provided on this blood pressure channel is, at best, of a general nature and cannot substitute for the advice of a medical professional or other professional (for instance, a qualified doctor/physician, nurse, pharmacist/chemist, physical therapist, physical trainer and so on). This blood pressure channel is not a doctor, licensed physical therapist or trainer. Nothing on this blood pressure channel should be construed as an attempt to offer or render a medical opinion or otherwise engage in the practice of medicine. The average user does not benefit from the blood pressure information, tips or advice from this video or channel.